11 TIPS FOR HEALTHY SKIN CARE
Your skin is covered in a layer of dead skin, oil, and good bacteria that help prevent harmful things from entering your body.
Showering washes this layer away. Clean skin is important for good hygiene, but washing too frequently is unnecessary, and can make it more difficult for your skin to protect your body from contaminants and infections.
Instead of rubbing dry with a towel when you’ve finished bathing, gently pat your skin with a towel and let the remaining moisture air dry. This will ensure you leave a layer of oil on your skin that will help keep in moisture and prevent dryness.
Fats are necessary for healthy skin, especially omega-3 and omega-6 fatty acids. These fatty acids keep skin bright and moisturized, and prevent dryness and blemishes.
The skin, like every part of the body, needs proper hydration to function optimally. Sufficient hydration can prevent dryness and flakiness, which will prevent wrinkling and make lines less noticeable.
Stress can wreak havoc on your skin and body as well as your mind, and the hormones your body releases in response to stress can exacerbate things like acne, psoriasis, rosacea, and eczema. Furthermore, stress can increase healing time in your body, so breakouts will take longer to go away.
Smoking, like stress, has a negative impact on your health, skin, and appearance. Smoking decreases blood flow, which is necessary for healthy skin. It also damages collagen and elastin, while the physical motions associated with smoking lead to wrinkles around the mouth and eyes.
Sleep is important for many reasons, and healthy skin is just one of them. For one, when we sleep, our bodies secrete certain growth hormones, and this leads to collagen production.
Daily moisturizing is one of the keys to healthy skin at any age, but it becomes even more important as you age. Your skin will naturally dry out over time, but you can keep it healthy by using a well-formulated moisturizer each day to keep your skin young and supple. No one product works for everyone, so get one that sounds appropriate for you.
The more vitamins and minerals you can get from your diet, the better. This only becomes more important as you age. However, you should consider taking a supplement as well if you are worried that you aren’t getting enough skin-healthy nutrients.
Many skin-care products claim they can “completely erase wrinkles” or turn back the clock twenty years on your skin. If these products really delivered on those promises, however, you would never see another wrinkle again. Keep your expectations low — your goal should be healthy, happy skin, not the same skin you had when you were thirty.